The UT Extension Office in DeKalb County and Southern TN Regional Health Systems will be offering Dining with Diabetes classes on November 6, 13, and 20. The three consecutive classes will be held in the kitchen of the DeKalb County Complex building from 6:00 – 7:30 pm. UT Extension Agent Dr. April Martin will conduct the program. Dining with Diabetes is open to anyone with diabetes, family members of diabetics or anyone at risk for diabetes.
You will learn how to prepare quick and healthy meals that taste good. Recipes will be demonstrated and participants will have the opportunity to taste each one. There is a charge of $5 that covers the entire course for the food which will be demonstrated. Participants will be able to have a small meal as well.
Participants will gain knowledge on analyzing nutritional value of foods; how to identify and monitor the amount of carbohydrates, sodium and fat eaten; how to modify favorite recipes to reduce refined carbohydrates, sodium and saturated fat; how to identify sources of “healthy” fats in food such as, monounsaturated, and polyunsaturated fat including food sources of omega 3 fatty acids; how to identify hidden sources of trans fat in food and how to use artificial sweeteners, plus the importance of physical activity. Recipes and handouts will be given to each participant.
Diabetes is a very serious and costly disease. Research has shown that those who learn to manage their blood sugar levels; eat a healthy diet and exercise regularly can lower their risk of complications. Diabetics can lead a healthy and productive life when they manage their disease.
For registration information contact the UT Extension office 615-597-4945 by November 2. Class size is limited, so reservations are needed. Payment of $5 for the entire course can be made the first night of class.
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